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Reasons Why You Should Share Your Health Story

It has never been easy for any individual to tell their problems since you put yourself in a vulnerable spot while you are opening up your heart as well as your mind to others. Sharing your problems may make one feel uncomfortable at first, but in the long run it is the better decision to make. When one keeps their feelings or their emotions bottled they create shame and they create a thought that they are wrong but one needs to have the guts to decide what befits them and go for it. Never rule out the possibility of obtaining help by sharing your problem with others as here are reasons why it is advisable to share your health story.

One of the reasons to share your story is that one will get a therapeutic experience when they do it which is part of healing process. You will be relieved a heavy burden that is resting on you when you share your emotions and feelings with others with the view to obtain help. When you have an illness, you will benefit by seeking medication from the doctors as much as one will benefit by having emotional support from those close to you. Never fear to open about your illness as you will have nothing to lose.

One also needs to share their health problems as it will help one to avoid the risks that are involved when one keeps their problems, emotions, and feelings to themselves. There is the tendency of some individuals finding themselves in negative activities such as drug and substance abuse when they have stress and depression but aren’t sharing their problems with therapists. If one gets noticed by their employer with the cases of drug use, the employer may run the ten panel drug test, and if you are found to have been using the drugs, you may end up losing your job. Avoid such situations by telling your story as it will help you through the tough times.

One also feels less alone when they tell their health story as there is the likeliness to find other individuals who have had a similar problem. When you get to know other persons who may have the same medical problem as yours, you get the toughness that will help you through your illness or the disease. It is also an opportunity for one to learn about their particular health problem as long as they share it. By opening up, you get the chance to listen to experiences of other individuals and also learn what they are thinking about you. You will have the opportunity to learn from medical professionals, other experts and even yourself but only if you are willing to share your problem.